Wellness

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it’s linked to health.

Therapeutic activities master list

Calm Activities

Calm affirmations

Calm Exercise Cards

Calm Pack Advert

Calm pack cover

Calm Pack Door Hanger

Calm Pack Welcome Letter

Calm Selfie Props

Calmometer

Creating a calm corner

Meditation for Calm

Message for parents

Family-Wellbeing-Toolkit-Mental Health Ireland

Coronavirus, A Book For Children

The great isolation activity book

Inclusion Ireland Covid-19 resources

Wellbeing Wednesday resources

Barnardos Parent resources

Article from Irish Times about bereavement with support links

Subjective Units of Disturbance (SUDs) and Validity of Cognition (VoCscale

SUDS VoC Scale

List of free Camhs resources and downloadable self-help guides

As I Am links for pupils with Autism

Stress Control

Stress control free downloads

Thriving at home

Lockdown Social Story 1

Covid Test centre social story

Well Being Club- week 1 distant learning

The Stay Home Superheroes

Support for pupils with autism

Active Ideas:

Cosmic Kids Yoga

Dance and exercise

PE Ideas and Videos

Go Noodle

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Parents – Well being

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